#395: How to Be Intentional to Care For Your Mental Health & Wellness

Dr. Juli Slattery and Dr. Jennifer Degler help you check in on your mental health. They describe the physical and emotional symptoms of depression and anxiety, and how to know when to get professional help. Also, hear how to check in with a friend you're concerned about.

Guest: Dr. Jennifer Degler, PhD

Show notes:

• www.drjenniferdegler.com
• How Do You Take Your Java?
• How to Choose a Wise Counselor (Juli's blog)
• MyCounselor.Online (mention AI to receive 25% off)*

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Follow Juli on Twitter @DrJuliSlattery

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